It isn’t selfish to put self-care first—it’s essential.
The better you care for your mind and body, the better you can care for your community
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Resting is generative. It’s not frivolous an it’s not a luxury. It’s something that allows us to tap into our creativity and imagination and heal our bodies.
TRICIA HERSEY, AUTHOR, REST IS RESISTANCE: A MANIFESTO
We’ve got tips, tools, and resources to help you nourish your health every day.
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Discover our Self and Community Care Learning Guides
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Self-Care Resources
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Get started with Self Care even if you are short on time
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